Tag: new jersey

  • my last day of work in cape may, nj

    my last day of work in cape may, nj

    From June-August of 2025, I was on my first physical therapy clinical rotation in Cape May, NJ. I was working in an outpatient physical therapy clinic treating orthopedic conditions (think joint replacements, strains, broken bones, etc.).

    I had a really mixed experience at this clinic. I enjoyed my patients, the location, and the autonomy I was allowed as a student. On the other hand, I was lacking in mentorship, had an extremely busy schedule, and was frustrated with the experience I was having with my advisor.

    In an outpatient clinic you see each patient 2-3 times per week. I was only there for 8 weeks, so most of these patients I had been seeing the entire summer and developed great relationships with. I don’t know what it is about goodbyes, but for some reason I always cry. This day was not excluded from this pattern as I was given thoughtful gifts and said farewell to patients.

    I think I may have even been loud enough about wanting a grand farewell that a patient I didn’t even see that often brought me an ice cream cake. I was gifted books, gift cards, and very sweet notes of appreciation. I was having a really great day and looking froward to an even more fun evening. As my farewell gift, the staff were going on a booze cruise in Wildwood, NJ together at sunset.

    Ice Cream Cake saying Good Luck

    I was on top of the world and feeling so proud of my time here. One of my last requirements to finish clinical is reviewing the rubric students are graded on by their clinic advisor that is sent to their school, which determines if we pass or fail.

    We sit down in this meeting and my ego is instantly popped. I see the words “decreased in competence and initiative” in the very first box. WHAT?!?!?!?!?!?!? I felt every single human emotion in the span of 5 seconds, but landed on rage as the winner. You’re meaning to tell me, after a summer of teaching myself, this is how you’re summing up my experience to my school? BUT, you still like me enough to pay for a booze cruise to send me off?? Honestly none of it makes sense to me to this day.

    I held it back as best as I could and stayed professional. I let it roll off my back and knew that the patient’s didn’t share his opinion and that was what mattered to me. I also knew there was no way I could fail this clinical. I finished the day quietly and let a single tear creep out as I headed to my booze cruise.

    Flash forward about an hour as I watch this same man shotgun a White Claw on the side of a boat in a mildly-offensive golf shirt with a lei on. We only booked an hour, so he wasted no time pouring drinks. I just kept asking myself what the hell was going on. But hey, I will never say no to a free boat.

    2 people shotgunning beers on a boat

    As we finished our trip, I promised I would come back the next week before officially leaving NJ (I didn’t…) and Irish goodbyed that man and my strange strange experience.

    Leaving confused, tipsy, and with really mixed emotions about the experience, I found myself in Stone Harbor. Something about everything going on told me I needed to take myself out to dinner and specifically for a margarita.

    Some people have a really hard time asking for a table for 1 at a restaurant. I don’t have whatever gene that is. I would take myself out to dinner every single day if I was rich. This night, I had a coconut margarita, chips & guac, elote corn, and fish tacos at Agave. YUMMMM.

    coconut margarita
    fish tacos

    Once I finished my meal and reset my vibe, I was ready to celebrate. I texted my friend living in Philadelphia and asked how soon she could be here. I was DETERMINED to have a damn good last day. Once she said 2 hours, I knew I had just enough time to run into the ocean in the dark, get home, shower, and be ready to party.

    2 drinks and 2 shots at a bar

    So anyways, that was the weird story of my weirdest last day of work. The moral of this one is that it really doesn’t matter what anyone thinks of you, so you should probably just do whatever you want all the time. You’re the only one that can fix your own vibe!

  • the most perfect day in sea isle city, nj

    the most perfect day in sea isle city, nj

    Spending a summer living on the Jersey Shore was one of the best choices I have ever made. I loved absolutely every second and daydream often about the next time I will be able to make it back to Sea Isle City.

    While I was officially living in Ocean View (the mainland counterpart of Sea Isle), I spent the majority of my time in Sea Isle, Cape May, Avalon, Stone Harbor, and Strathmere. I have collected a few options to mix and match to create the most perfect day ever in this really special place.

    coffee

    Talk to any Sea Isle lover and they will tell you THE spot is Sidney’s Coffe & Eats in Strathmere. If they have it on the menu, I recommend the chocolate covered strawberry latte. I loved this spot to sit and cram out some work on their covered porch. I don’t even have a second coffee recommendation because I felt like I was cheating on this place going anywhere else.

    breakfast

    For breakfast I am giving you two options. If it’s raining, I’m sending you to Avalon Coffee Co just a few minutes down the road. The bagels here are the best I had on the shore and I dream of the fresh orange juice. This is a good spot for a rainy day because it is surrounded by a lot of shops to spend your time exploring in when the beach isn’t an option.

    If it’s a nice day, why are we wasting time getting breakfast?? Get up early to find a good parking spot. The paid spots may look enticing for convenience, but take the extra 5 mins to drive just a few blocks North or South for the free street parking.

    Then, while you are walking towards the beach, take a pit stop at The Juice Pod on the promenade for something quick and fresh. I loved their acai bowls to start my beach day on a hydrated, cooled-off note.

    lunch

    Because I was driving in from Ocean View each time I had a beach day, without fail I would be stopping at the Wawa right on the corner of Route 9 and Sea Isle Blvd. It will be packed 24/7, so come in with a game plan. I would build my own hoagie and pick up fruit, chips, and a gatorade (perhaps to be enhanced with a little Malibu rum later down the line…..). BYO cooler and watch out for overzealous seagulls.

    My other recommendation would be to take a break from the sun and walk to Panzini’s Pizzeria. This was the best slice I found and they have decent lunch deals. The seagulls love Wawa, but they ESPECIALLY love swooping down on an unassuming pizza slice, so be extra diligent!

    to do

    Obviously I will always recommend spending every second you can on the beach cycling between a good book, swimming in the ocean, and absorbing as much sun as possible. Keep some cash on you for the beach tags. Memorial Day-Labor Day, Sea Isle beach tags are $10 daily by cash. OR you could drive up to Strathmere where the beaches are free hint hint.

    Some other areas to check out for shopping and bites are the Sea Isle promenade, Dune Rd from 20th-26th st in Avalon, and Washington St mall in Cape May. Skip the kitschy tourist stores and opt for Shop Local (Cape May), Victorious (Cape May), She Be Surfin’ (Avalon), and Sessoms’ Gifts and Candies (Sea Isle).

    If you have especially a lot of time on your hands, I HIGHLY recommend going to the Cape May Zoo. I cannot believe this zoo is free for everything it has to offer and you could definitely spend a full day here no problem.

    If all else fails, take the time to start in Cape May and head north on Ocean Drive with your windows down and favorite music on.

    dinner

    My favorite way to end a day in Sea Isle is with sushi, edamame, and miso soup from Sushi Ocean View. You MUST get the sunset roll, no debate. Note that the entire show here is run by one baddie, which means sometimes the wait is a bit longer. I recommend ordering ahead then picking up takeout and enjoying it on the beach while watching the sunset. Thank me later.

    If you’re looking for other sit-down places to eat, I was very impressed with the famous Mike’s Seafood. It is BYOB, pretty busy, NOT cheap, but worth the hype if you can swing it!

    Some other favorites included La Dona in Cape May (get the elote!!!, byob), Tuckahoe Inn in Ocean View (great sunset and great drinks), and The Watering Hull in Stone Harbor.

    sweet treat

    You’re on vacation, you deserve a sweet treat! My pick will always be an ice cream cone. The best I found were at Yum Yum’s right off the promenade and Custard King conveniently across from Sushi Ocean View.

    Honorable mention to the fried oreos that I tried for the first time from Drifter’s at 2am while very drunk.

    nightlife

    Surprisingly, I didn’t spend much time out while on the shore. This was primarily because I didn’t know many people my age in the area and I think you’re considered to “have a drinking problem” when you’re clubbing alone like that. However, my favorite spots to take friends who came to visit were Shenanigan’s and Ocean Drive.

    I liked Shenanigan’s because sometimes they have a bubble machine with fog-filled bubbles. Ocean Drive is a bit more of a younger crowd and gets busier. I HIGHLY recommend going to Ocean Drive when they have dueling pianos going on. Both are cash only and have ATM’s outside.

    If you’ve never been before, I HIGHLY recommend making the roadtrip to Sea Isle City 🙂 <3